Friday, Sept 23rd, 2016

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Cal Row
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Hang Power Clean + 1 Hang Squat Clean @ 80%

5 Min EMOM
3 Strict Press @ Mod Weight

 

B) WOD

For Time:

21 Power Cleans, 21 Ring Dips, 400 Meter Run
15 Power Cleans, 15 Ring Dips, 400 Meter Run
9 Power Cleans, 9 Ring Dips, 400 Meter Run

Rx Load: 115/75