Monday, Sept 26th, 2016

Warm Up

2 Rounds NFT of:

10 Dumbbell Thrusters
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Back Squat @ 70%

10 Min EMOM
Even Min: 5 Strict Pullups
Odd Min: :30 Hollow Rocks

 

B) WOD

For Time:

100 Double Unders
25 Toes to Bar
25 Deadlifts 185/135
50 Box Jump Overs 24/20