Tuesday, Sept 27, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Power Cleans @ 60-65%

3 Min EMOM
2 Clean Pulls @ 75%

 

B) WOD

For Time:

Row 1000m

Then 5 Rounds

10 Sumo Deadlift High Pull 95/65
10 Push Press 95/65