Monday, October 3rd, 2016

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Squat Snatches @ 75%

10 Min EMOM
Even Min: 5 Strict Pullups
Odd Min: :30 Flutter Kicks

 

B) WOD

For Time:

Run 1200m
100 Abmat Sit-ups
80 Shoulder to Overhead 75/55