Tuesday, Oct 4th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Back Squats @ 80%

5 Min EMOM
5 Ring Dips

 

B) WOD

“Diane”

21 – 15 – 9:
Deadlifts (225/155)
Handstand Pushups