Monday, Oct 10th, 2016

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Pwr Clean+1 Hang Pwr Clean+1 Jerk
Working Up Each Set with Good Form

 

B) WOD

For Time:

30 Toes to Bar
400 Meter Run
15 Power Snatches (95/65)
800 Meter Run
15 Power Snatches (95/65)
400 Meter Run
30 Toes to Bar