Wednesday, Oct 12th, 2016

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Warm Up Movements and Pick Teams

 

B) WOD

For Time:
with a partner or group of 3

100/125 Burpees
100/125 Sumo Deadlifts High Pulls 75/55
100/125 Overhead Walking Lunges 45/25 plate
100/125 Calorie Row
100/125 Push Press 75/55
alternate every 10 reps for groups of 2 and every 12 for groups of 3