Thursday, Oct 13th, 2016

Warm Up

2 Rounds NFT of:

:30 Samson Stretch
10 Pass Throughs
3-5 Chin-Ups with a :02 hold at the top
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Back Squats @ 65%

5 Min EMOM
3 Strict Press @ Mod Weight

 

B) WOD

15 Min Amrap of:

20 Kb Swings 45/35
100m Run
5 Power Cleans 135/85
100m Run
5 Power Cleans 135/85
100m Run