Friday, Oct 14th, 2016

Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Warm Up Movements

 

B) WOD

3 Rounds

On a 7 minute clock

Run 600m
with the remaining time complete as many rounds as possible
5 Pullups
5 Toes to Bar
5 Pushups
Rest 3:00 between Rounds
* Score Total rounds and reps