Saturday, Oct 15th, 2016

Warm Up

500m Row
:30 Sec Samson Stretch (Each Leg)
10 Pass Throughs
10 Light Goblet Squats
10 Iron Cross

 

A) Strength/Skill

10 Min Amrap
Odd: 4 HSPU
Even: 8 Box Jumps 24/20

 

B) WOD

Complete for time:
16 Hang Power Snatch (115, 75)
40 Abmat Situps
40 Goblet Squats 45/35
16 Hang Power Snatch (115,75)