Monday, Oct 17th, 2016

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Pwr Cleans @ 65-70%

3 Min EMOM
2 Clean Pulls @ 75%

 

B) WOD

For Time:

50 Double Unders
10 Squat Cleans 135/85
40 Double Unders
8 Squat Cleans
30 Double Unders
6 Squat Cleans
20 Double Unders
4 Squat Cleans
10 Double Unders
2 Squat Cleans