Wednesday, Oct 19th, 2016

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Pwr Snatch + Snatch @ 75%

3 Min EMOM
2 Tempo Snatch Pulls @ 80%

 

B) WOD

For Time:

30 Power Snatches (75/55)
600m Run
30 Thrusters (75/55)
600m Run
30 Power Snatches (75/55)