Tuesday, Oct 25th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Pwr Cleans @ 75%

3 Min EMOM
2 Clean Pulls @ 85%

 

B) WOD

For Time

Run 400m
100 Double unders
Run 400m
80 Abmat Sit-ups
Run 400m
60 Walking Lunges
Run 400m
40 Wallballs 20/14
Run 400m
20 Toes to Bar