Wednesday, Oct 26th, 2016

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Pause Front Squats @ 75%

3 Min EMOM
2 Snatch Balance @ Med Weight

 

B) WOD

3 RFT:

10 Box Jumps 24/20
5 HSPU
10 Box Jumps
5 Ring Dips
10 Box Jumps
5 Shoulder to Overhead 115/75