Thursday, Oct 26th, 2016

Warm Up

2 Rounds NFT of:

:30 Samson Stretch
10 Pass Throughs
3-5 Chin-Ups with a :02 hold at the top
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a Heavy Power Snatch (Keeping Good Form)

5 Min EMOM
2 Snatch Pulls @ 100-105%

 

B) WOD

21-18-15-12-9-6-3

Kb Swings 45/35
Abmat Situps
Ovh Squats 75/55