Friday, Oct 28th, 2016

We will be having a Pre-Halloween wod planned tomorrow, Saturday 10/29, so come on out and have some fun and lets get ready for the Zombie Apocalypse!

Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Back Squats @ 60%

5 Min EMOM
1 Pause Jerk @ 75%

 

B) WOD

For Time:

15 Hang Power Cleans 135/85
3 Rope Climbs
15 Hang Power Cleans 135/85
2 Rope Climbs
15 Hang Power Cleans 135/85
1 Rope Climb