Monday, Oct 31st, 2016

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 3 Rep Max OVH Squat

 

B) WOD

3 RFT:

15 Deadlifts 185/135
25 Wallballs 20/14
15 Toes-to-Bar
25 Box Jumps 24/20