Tuesday, Nov 1st, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Pwr Cleans @ 75%

 

B) WOD

AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans (95/65#)
25 DU
Rest 5:00

AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans (115/75#)
25 DU
Rest 5:00

AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (135/85#)
25 DU