Wednesday, Nov 2nd, 2016

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Pause Front Squats @ 75%

3 Min EMOM
2 Push Press @ 65%

 

B) WOD

15 Min AMRAP:

15 Power Snatches 75/55
15 Pull-ups
15 Cal Row or 200m Run
15 Push-ups