Friday, Nov. 4th, 2016

Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Back Squats @ 75%

5 Min EMOM
6 Weighted V-Ups 45/25

 

B) WOD

12 Min AMRAP:

200m Run
12 Box Jumps 24/20
9 Clean & Jerks 115/75