Saturday, Nov. 5th, 2016

Warm Up

2 Rounds NFT of:

250m Row
10 Scorpions
:30 Handstand Hold
10 Pass Throughs

 

A) Strength/Skill

Warm Up Movements

 

B) WOD

For time: Teams of 2

100 Box Jump 24/20
100 Jumping Pull-ups
100 Kettlebell Swings 45/35
100 Walking Lunges
100 Knees to Elbows
100 Push Press 45/35
100 Wallballs 20/14
100 Burpees