Monday, Nov. 7th, 2016

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Power Snatches @ 65%

3 Min EMOM
3 Push Press @ Med Weight

 

B) WOD

21 Power Snatches (115/75#)
21 Pull-ups
15 Overhead Squats (115/75#)
15 C2B Pull-ups
9 Squat Cleans (115/75#)
9 Muscle-ups (Mod is 1 Pullup + 1 Ring Dip)