Tuesday, Nov. 8th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
8 Back Squats @ 60%

3 Min EMOM
2 Snatch Balance @ Med Weight

 

B) WOD

AMRAP 5:
Buy-in: 40 Wallballs (20/15#)
12 Deadlifts (155/115#)
12 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 30 Wallballs (20/14#)
9 Deadlifts (185/135#)
9 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (225/155#)
6 Bar-Over Burpees