Warm Up

2 Rounds NFT of:

10 Air Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Pwr Jerks + 1 Jerk @ 60%

 

B) WOD

1 Round:
800m Run
80 Double Unders
21 Hang Power Cleans (135/95#)
2 Rounds:
400m Run
40 Double Unders
15 Hang Power Cleans (135/95#)
3 Rounds:
200m Run
20 Double Unders
9 Hang Power Cleans (135/95#)