Thursday, Nov. 10th, 2016

Warm Up

2 Rounds NFT of:

:30 Samson Stretch
10 Pass Throughs
3-5 Chin-Ups with a :02 hold at the top
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Power Cleans @ 65%

3 Min EMOM
3 Clean Pulls @ 75%

 

B) WOD

15 Min Amrap:

10 Ring Dips
100m Farmer Carry 45/35
200m Run