Saturday, Nov. 12th, 2016

Warm Up

2 Rounds NFT of:

250m Row
10 Scorpions
:30 Handstand Hold
10 Pass Throughs

 

A) Strength/Skill

Warm Up and Pick Teams

 

B) WOD

20 min AMRAP Teams of 4

Complete the Following

-Run 400 (you’re the rabbit)
-AMRAP Burpee Broad Jump
-AMRAP Box Jump
-AMRAP Toes to Bar
Each member on the team rotates after the rabbit gets back