Tuesday, Nov. 15th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Power Cleans @ 60%

3 Min EMOM
2 Clean Pulls @ 70%

 

B) WOD

4 Min Amrap:
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time Remaining: Max Abmat Situps

Rest 3:00

4 Min Amrap:
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time Remaining: Max Abmat Situps

Rest 3:00

4 Min Amrap:
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time Remaining: Max Abmat Situps

Your Score is the Total Amount of Situps You Completed