Wednesday, Nov. 16th, 2016

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Pause Front Squats @ 80%

5 Min EMOM
2 Pwr Jerks @ Mod Weight

 

B) WOD

“Cindy”

20 Min Amrap:

5 Pull-ups
10 Push-ups
15 Air Squats