Thursday, Nov. 17th, 2016

Warm Up

2 Rounds NFT of:

:30 Samson Stretch
10 Pass Throughs
3-5 Chin-Ups with a :02 hold at the top
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Power Snatches @ 60%

3 Min EMOM
2 Snatch Pulls @ 70%

 

B) WOD

“Annie”

For Time:

50-40-30-20-10
Double-Unders
Sit-ups