Friday, Nov. 18th, 2016

Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

5 Min EMOM
5 Ring Dips

5 Min EMOM
5 Strict Pullups

 

B) WOD

For Time:

Buy-in: 1,000m Row
Directly into:
21-15-9
Overhead Squats 95/65
KB Swings 45/35