Saturday, Nov. 19th, 2016

Warm Up

2 Rounds NFT of:

250m Row
10 Scorpions
:30 Handstand Hold
10 Pass Throughs

 

A) Strength/Skill

Warm Up and Pick Teams

 

B) WOD

In Teams of 2 (only one person working at a time)

100 Dubs
90 Abmat Situps
80 Kb Snatches 45/35
70 Wallball 20/14
60 Hang Power Cleans  95/65
50m Prowler Push (each) 90/45
40 Ring Dips
30m Wheel Barrow (each)
20 S2OH (95/65)
10 Burpee Pullups