Monday, Nov. 21st, 2016

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

10 Min EMOM

Even Min: :30 Plank Hold
Odd Min: 8 Weighted V-Ups 45/25

 

B) WOD

10 RFT:

7 Sumo Deadlift High-Pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)