Wednesday, Nov 23rd, 2016

There is no class on Thanksgiving and only a 9a class on Friday. Hope everyone has a great Thanksgiving and please be safe!!!!!

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Rep Max Pause Front Squat

5 Min EMOM
2 Push Press @ 60%

 

B) WOD

AMRAP 15:

15 Abmat Situps
10 Hang Power Cleans 115/75
5 HSPU