Saturday, Nov 26th, 2016

Warm Up

2 Rounds NFT of:

250m Row
10 Scorpions
:30 Handstand Hold
10 Pass Throughs

 

A) Strength/Skill

Warm Up and Pick Teams

 

B) WOD

Teams of 2

“Fran”

21-15-9
Thrusters (95/65#)
Pull-ups

Rest 4:00

“Diane”

21-15-9
Deadlifts (225/155#)
Handstand Push-ups

Rest 4:00

“Grace”
30 Clean & Jerks (135/95#)