Monday, Nov. 28th, 2016

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Warm Up Movements, Stretch Hamstrings

 

B) WOD

AMRAP 5:
Burpee Box Jump Overs (24/20″)

Rest 5:00

AMRAP 4:
10m Shuttle Runs

Rest 4:00

AMRAP 3:
Power Cleans 115/75

Rest 3:00

AMRAP 2:
Wallball Shots (20/14#)

Rest 2:00

AMRAP 1:
Max Pull-Ups