Tuesday, Nov 29th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Power Snatches @ 75%

3 Min EMOM
2 Tempo Snatch Pulls @ 85%

 

B) WOD

10 Min Amrap:

7 Power Snatch 95/65
30 Air squats
15 Abmat sit-ups