Wednesday, Nov 30th, 2016

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Pick Teams and Warm Up

 

B) WOD

Teams of 3:

AMRAP 7:
Back Squat:
50 Reps at 115/75#
50 Reps 135/95#
AMRAP at 155/115#

Rest 3:00

AMRAP 7:
Push Press:
50 Reps at 75/55#
50 Reps at 95/65#
AMRAP at 115/75#

Rest 3:00

AMRAP 7:
Hang Power Clean:
50 Reps at 115/75#
50 Reps 135/95#
AMRAP at 155/115#