Friday, Dec 2nd, 2016

Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Front Squats @ 75%

5 Min EMOM
3 Push Press @ Mod Weight

 

B) WOD

For Time:

21-18-15-12-9-6-3

Deadlifts 185/135
Box Jumps 24/20