Monday, Dec 5th, 2016

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

“Death By Thrusters”

EMOM 95/65

1st Min 1 Thruster, 2nd Min 2 Thrusters, 3rd Min 3 Thrusters etc. until you can’t complete the required amount in the time alloted.

 

B) WOD

15 Min Amrap:

30 Double-Unders
15 Power Cleans 115/75
30 Double-Unders
15 Toes-to-Bar