Wednesday, Dec 7th, 2016

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

A) Strength/Skill

Every 2 Min for 10 Min
1 Full Clean + 1 Pause Jerk @ 70%

5 Min EMOM
1 Snatch Balance @ 80%

B) WOD

10 Min Alternating EMOM
40 seconds on, 20 seconds off:

Deadlifts 185/135
Box Jumps 24/20
So as many reps in 40 secs as possible, your score is total reps at the end of the 10 mins.