Friday, Dec 9th, 2016

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They are also registered at www.babylist.com

 

 

 

Warm Up

2 Rounds NFT of:

10 Cal Row
10 Ring Rows
10 AMSU
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Power Jerks + 1 Split Jerk @ 75%

5 Min EMOM
:30 Hollow Rocks
:30 Rest

B) WOD

For Time:

27-21-15-9

Pullups
Strict Press 75/55