Saturday, Dec 10th, 2016

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They are also registered at www.babylist.com

 

Warm Up

2 Rounds NFT of:

250m Row
10 Scorpions
:30 Handstand Hold
10 Pass Throughs

 

A) Strength/Skill

Pick Teammates and Warm Up

 

B) WOD

Teams of 3:

100 Calorie Row
75 Walking Lunges
50 Power Snatches 95/65
100 Calorie Row
75 Walking Lunges
50 Clean and Jerks 95/65
100 Calorie Row
75 Walking Lunges
50 Thrusters 95/65