Monday, Dec 12th, 2016

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Back Squats @ 80%

5 Min EMOM
3 Push Press @ Mod Weight

 

B) WOD

For Time:

Buy-In:
200 Double-Unders

Directly into:

3 RFT:

25 Walking Lunges
25 Sit-Ups
25 Walking Lunges
25 Kettlebell Swings 45/35