Tuesday, Dec 13th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min

Even Min: 5 Strict Pullups
Odd Min: 5 Ring Dips

 

B) WOD

For Time:

400m Run
25 Toes-to-Bar
400m Run
15 Front Squats 115/75
400m Run
5 Rope Climbs
400m Run
15 Front Squats 115/75
400m Run
25 Toes-to-Bar