Wednesday, Dec 14th, 2016

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a Heavy Hang Power Clean

3 Min EMOM
2 Clean Pulls @ 90%

 

B) WOD

4 RFT:

21 Wallballs 20/14
18 Russian Kettlebell Swings 45/35
15 Abmat Situps
12 C2B Pull-ups