Thursday, Dec 15th, 2016

Warm Up

2 Rounds NFT of:

:30 Samson Stretch
10 Pass Throughs
3-5 Chin-Ups with a :02 hold at the top
10 Iron Cross

 

A) Strength/Skill

12 Min EMOM

Min 1: 8 Weighted V-Ups 45/25
Min 2: 5 HSPU
Min 3: 30 Dubs

 

B) WOD

10 Min Amrap:

Ascending Each Round:

Power Snatch 95/65
Bar Facing Burpee

1 Rep of Each, Then 2 Reps, 3 Reps, 4 Reps etc.
Until the End of the 10 Min
*Score will be how far you get

Bar Facing Burpees:
Jump over with both feet, no stepping over or
jumping over with one foot