Saturday, Dec 17th, 2016

9:00am WOD

Warm Up

2 Rounds NFT of:

250m Row
10 Scorpions
:30 Handstand Hold
10 Pass Throughs

 

A) Strength/Skill

Pick Teams and Warm Up

 

B) WOD

AMRAP 20 Minutes -Teams of 4 one person working at a time

4 Rope Climbs

80 V-Ups
80 Dubs
80 Deadlifts (155/115)
80 Box Jumps (24″/20″)

 

 

10:00am Diaper WOD!!!!!

Warm Up

Tic Tac Toe with Medballs
Musical Medballs

A) Strength/Skill

Pick Teams and Warm Up

 

B) WOD

“Baby Secrest” Teams of 4

Buy In:
Balloon Pop

Then

200m Family Walking Lunges
Don’t Drop the Baby Wallball Train 20/14 40 Total Reps

Then

4 Rounds

2 People Working at a Time Synchronized

20 Burpees (Burp the Baby)
20 Wallball Situps (Pass the Baby)
20 Goblet Squats (Squat the Baby)