Monday, Dec 19th, 2016

Great seeing everyone that came out for the Crossfit Christmas Party!!!!

Great seeing everyone that came out for the Crossfit Christmas Party!!!!

 

Fun diaper wod for Brian and Anna!!!! Congratulations on your family's new addition!!!!

Fun diaper wod for Brian and Anna!!!! Congratulations on your family’s new addition!!!!

 

Warm Up

2 Rounds NFT of:

200m Run
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Front Squats @ 65%

5 Min EMOM
3 Push Press @ Med Weight

 

B) WOD

For Time:

1000m Row
100 Double-Unders
50 Abmat Situps
100 Double-Unders
1000m Run