Tuesday, Dec 20th, 2016

So much love this holiday season!! Susy and Jimmy fake smiling or genuine?! lol

So much love this holiday season!! Susy and Jimmy fake smiling or genuine?! 

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
3 OVH Squats @ 55%

5 Min EMOM
5 Ring Dips

 

B) WOD

5 RFT:

7 Deadlifts 225/155
25 Air Squats
7 Handstand Push-Ups