Thursday, Dec 22nd, 2016

Musical medballs can be dangerous!!!!! But so much fun as well!!!

Musical medballs can be dangerous!!!!! But so much fun as well!!!

 

Warm Up

2 Rounds NFT of:

10 OVH Squats
5-10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Hang Pwr Snatches @ 60%

3 Min EMOM
2 Tempo Pulls @ 70%

 

B) WOD

AMRAP 15:

9 Box Jumps 30/24
6 Power Snatch 115/75
3 Bar Muscle-Ups